[vc_row][vc_column][ld_spacer height=”150px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Yoga[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Find your balance, somewhere between the extremes, where everything is allowed and nothing has to be. Our yoga classes create a space for a conscious life and conscious movement, in which you feel comfortable, in which we can learn with and from each other. A space that not only exists outside, but also grows inside you and accompanies you on your very own path. Check the diferent styles proposed.[/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2413″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”100px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2409″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_fancy_heading tag=”h2″]Pilates[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]We make Pilates sexy again! Our Pilates session combines full-body training – exercises such as crunches, forearm or side supports, floor scales and pelvic lifts – with flowing breathing. You combine the exhalation with the tension, the inhalation is synchronized with the relaxation. [/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”100px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Bikram Yoga[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]

[/ld_fancy_heading][ld_button style=”btn-solid” title=”Read More” transformation=”text-uppercase” shape=”circle” size=”btn-xlg” hover_txt_effect=”btn-hover-txt-liquid-x-alt” i_type=”linea” i_hover_reveal=”btn-hover-reveal” i_add_icon=”true” i_icon_linea=”lqd-icn-ess icon-ion-ios-checkmark” lh=”text_small:1.25em” ls=”text_small:0.1em” fs=”text_small:13px” fw=”text_small:700″ color=”rgb(23, 25, 26)” css=”.vc_custom_1634543446778{padding-right: 0.5em !important;padding-left: 0.5em !important;}” link=”url:https%3A%2F%2F360moveuluwatu.com%2Fbikram%2F|title:Bikram%20Yoga||”][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2399″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Mobility[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Our mobility training is a holistic approach that addresses all areas that can result in restricted mobility: muscular tension – Restrictions of mobility of joint capsules and a reduced range of motion of joints (ROM = range of motion) – neuromuscular coordination – the positioning of the joints and the body axes during movements. [/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2407″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”90%” content_align=”lqd-imggrp-content-mid-right” enable_hover3d=”yes” image=”2402″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Dance [/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Let your hips and your rhythm slide to urban latin music and discover the South American blood in you. Dance and flow to different urban styles from Latin America and incorporates Salsa, Mambo, Merengue, Bachata, Kizomba, Zouk and Argentine Tango.[/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”150px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_fancy_heading tag=”h2″]Female Fit[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]A lot of fun, high energy and challenging workouts await you in our high-intensity, female-group training. We focus on quality and enjoyment of training. Every small group training session is led by an experienced trainer to ensure that you get the best out of yourself safely and with top motivation. In just 50 minutes you can bring more energy, health and well-being into your everyday life. [/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2403″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”100px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”full” content_align=”lqd-imggrp-content-mid-right” enable_hover3d=”yes” image=”2412″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_fancy_heading tag=”h2″]The Ultimate Riders[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]It’s time to LEVEL UP. With our Ultimate Riders Program and our international Elite Coach for professional Athletes we guarantee you to bring your body to a bold new level of extra. Our goal is to make you stronger, faster, more flexible and become the athlete, the rider, the mountain climber or skater you’ve always wished to be. Wanna be a Pro? So let’s go! [/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Jiu Jitsu[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]The main focus is to bring body and mind into harmony. The self-defense module teaches fundamental concepts such as environmental analysis, assertive communication, techniques on how to fall with the minimum of security, how to get rid of an aggressor and strategies for situations of violence, recommended for all levels, regardless of physical fitness.[/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”full” enable_hover3d=”yes” image=”2405″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”90%” enable_hover3d=”yes” image=”2406″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]MMA[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]MMA stands for “Mixed Martial Arts”. It is the combination of a wide range of fighting styles. The MMA lessons focus on the most important techniques on which the sport is based. These include: Striking, Wrestling, Ground-and Pound, Jiu Jitsu and many more. The exact content of the lessons changes constantly over the weeks.[/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Grappling [/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Grappling is like chess! In our grappling training all areas of your body is claimed. In general, fitness is also increased. Above all, the change between fast techniques and handholds, which require a lot of stamina, is exhausting. In addition to technique training, a lot of endurance and strength training is also carried out. [/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”90%” enable_hover3d=”yes” image=”2404″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”100px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”90%” enable_hover3d=”yes” image=”2408″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_fancy_heading tag=”h2″]Muay Thai[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Exit your comfort zone! Muay Thai is a combat sport from Thailand dating back to the 18th century. The stylistic features of Muay Thai are elbow, knee and clinching techniques. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. This full contact sport requires a great deal of body conditioning and as a result promotes overall fitness.[/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Boxing[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]In our Boxing sessions you’ll use your entire core muscles, your arms will learn to fly and you will move on your legs faster than ever. At the same time, you train your coordination, ability to react, your sense of balance and improve your condition. But the best thing is that you learn a sport whose technique can be expanded without limits. You grow in boxing and you grow in yourself – with every training session! [/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”90%” enable_hover3d=”yes” image=”2400″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”full” content_align=”lqd-imggrp-content-mid-right” enable_hover3d=”yes” image=”2401″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Capoeira[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Capoeira moves your body and soul and thus serves the mental and physical development, gives a good mood and energy. Capoeira is not a mechanical sport. Due to its multi characteristic, it requires creativity and improvisation.[/ld_fancy_heading][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”150px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Power Rangers = kids class[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Who doesn’t want to be a Power Ranger? Our program allows kids to become their own best version in a playful and fun way, focusing on light weight lifting, conditioning, mobility and balance. [/ld_fancy_heading][/vc_column][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”70%” enable_hover3d=”yes” image=”2410″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][/vc_row][vc_row][vc_column][ld_spacer height=”100px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ld_images_group_container][ld_images_group_element img_size=”full” content_align=”lqd-imggrp-content-mid-right” enable_hover3d=”yes” image=”2411″][/ld_images_group_element][ld_images_group_element enable_image_shadow=”yes” shadow_style=”3″ enable_hover3d=”yes” enable_roudness=”yes” image_roudness=”2″ enable_shadow=”yes” absolute_pos=”yes” position=”bottom_small:-10%25|left_small:45%25″ shadow_delay=”500″][/ld_images_group_element][/ld_images_group_container][/vc_column][vc_column width=”1/2″][ld_spacer height=”100px”][ld_fancy_heading tag=”h2″]Retreats[/ld_fancy_heading][ld_fancy_heading tag=”p” margin=”bottom_small:1.5em”]Unwind from the daily grind, build a practice you absolutely love & reconnect with that part of yourself you leave at the bottom of your to-do list. Our LIVE meditations are short, simple & effective. We’re here to help you manifest your own greatness.[/ld_fancy_heading][/vc_column][/vc_row]