HOT PILATES
HOT PILATES is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. As the name suggests, it’s taught in a hot space and it’s going to make you sweat — a lot. Pilates can improve quality of life through improvements in strength, balance, flexibility, mobility, and injury prevention. If you love a tough workout, like the heat, and enjoy sweating, this may be a fun MOVE to try!
Location and time
Class Duration: 60 min
TUESDAY – SATURDAY | 9:00 AM
360 MOVE
Pantai Suluban St
Uluwatu
Book your class now
Drop In
IDR 170,000
Day Pass
IDR 200,000
5 Class Pass
IDR 750,000
10 Class Pass
IDR 1,400,000
15 Class Pass
IDR 1,800,000
We recommend booking in advance to secure your spot, but drop-ins are always welcome!
Class coach
HOT PILATES COACH
Dima
Copyright © 360 MOVE ULUWATU | 2024
Hot Pilates
Hot Pilates Flow combines vinyasa yoga with mat Pilate. This class enhances mobility, core strength, balance, and fitness with a fast-paced flow.
At 360Move, our Hot Pilates class is designed to empower your mind and body, blending breathwork, precision, and power for a transformative experience. The infrared heat technology ensures a comfortable yet challenging atmosphere, helping you deepen stretches and improve circulation. Expect a mix of isometric holds, dynamic sequences, and targeted core work to build lean muscle and improve posture. Join our supportive community and leave class feeling stronger, more centered, and ready to take on the day—one breath at a time!
