THE ULTIMATE RIDERS
The Ultimate Riders program is a full body functional fitness class that will take your physical performance to the peak of effectiveness.
Develop strength and range of motion that work hand in hand to improve your overall condition and body control, and eliminate pain and prevent injuries.
Become elite in your own body and fulfill your potential.
THE ULTIMATE - CONDITIONING:
This class combines strength, training, and conditioning in one workout. Team-based circuits featuring explosive movements with Kettlebells, TRX, airbikes, rowing machines, and other equipment will improve your metabolic conditioning, power and strength.
This workout requires relentless power which will translate into increased endurance in your daily activities and other sports. It is especially beneficial for surfers who spend a lot of time in the water.
This is a high-intensity workout reinvented to help you to push your limits.
THE ULTIMATE - STRENGTH:
This class combines strength, training, and conditioning in one workout. Team-based circuits featuring explosive movements with Kettlebells, TRX, airbikes, rowing machines, and other equipment will improve your metabolic conditioning, power and strength.
This workout requires relentless power which will translate into increased endurance in your daily activities and other sports. It is especially beneficial for surfers who spend a lot of time in the water.
This is a high-intensity workout reinvented to help you to push your limits.
THE ULTIMATE - PREHAB & STRENGTH:
Develop strength and balance to take control over your body for more efficient movement. These exercises have been designed to improve core strength, hip and knee control for improving your sporting performance.
Speed, agility, take-off, landing, and power – these exercises are a great way to start improving your agility and body control.
Focus on core strengthening, movement, explosive power and balance will quickly translate into improvement in many facets of your fitness.
THE ULTIMATE - MOBILITY:
Far beyond just stretching and joint movement, this class works with your joint range including the movement, flexibility, and the strength of the muscles surrounding the joints.
This is essential for preventing injuries while you are doing what you love — surfing, rock climbing, yoga etc. It can also help to manage existing injuries and niggles you may already have.
Working gently with precision movements and soft tissue/fascia work, this is an excellent tool to have to keep your body moving smoothly.
Mobility training adapts you for what you love, and for what you live for.
functional training
the ultimate riders:
The Ultimate Riders program is a full body functional fitness class that will take your physical performance to the peak of effectiveness.
Develop strength and range of motion that work hand in hand to improve your overall condition and body control, and eliminate pain and prevent injuries.
Become elite in your own body and fulfill your potential.
THE ULTIMATE - CONDITIONING:
This class combines strength, training, and conditioning in one workout. Team-based circuits featuring explosive movements with Kettlebells, TRX, airbikes, rowing machines, and other equipment will improve your metabolic conditioning, power and strength.
This workout requires relentless power which will translate into increased endurance in your daily activities and other sports. It is especially beneficial for surfers who spend a lot of time in the water.
This is a high-intensity workout reinvented to help you to push your limits.
THE ULTIMATE - STRENGTH:
This class combines strength, training, and conditioning in one workout. Team-based circuits featuring explosive movements with Kettlebells, TRX, airbikes, rowing machines, and other equipment will improve your metabolic conditioning, power and strength.
This workout requires relentless power which will translate into increased endurance in your daily activities and other sports. It is especially beneficial for surfers who spend a lot of time in the water.
This is a high-intensity workout reinvented to help you to push your limits.
THE ULTIMATE - PREHAB & STRENGTH:
Develop strength and balance to take control over your body for more efficient movement. These exercises have been designed to improve core strength, hip and knee control for improving your sporting performance.
Speed, agility, take-off, landing, and power – these exercises are a great way to start improving your agility and body control.
Focus on core strengthening, movement, explosive power and balance will quickly translate into improvement in many facets of your fitness.
THE ULTIMATE - MOBILITY:
Far beyond just stretching and joint movement, this class works with your joint range including the movement, flexibility, and the strength of the muscles surrounding the joints.
This is essential for preventing injuries while you are doing what you love — surfing, rock climbing, yoga etc. It can also help to manage existing injuries and niggles you may already have.
Working gently with precision movements and soft tissue/fascia work, this is an excellent tool to have to keep your body moving smoothly.
Mobility training adapts you for what you love, and for what you live for.
