Push your limits in this high-intensity endurance challenge.
HARD BEAT is our signature conditioning class that blends cardio, strength, and functional movements in a relentless circuit-style workout. Expect rowing, running, SkiErg, sled pushes, kettlebells, wall balls, and more—designed to test your stamina, resilience, and mental focus.

Whether you’re training for competition or just want to move like an athlete, this session builds aerobic capacity, muscular endurance, and explosive power. All levels welcome—just bring the attitude.