spinning

45 min spin workout for an epic calorie burn.

 

Spinning, also called Indoor-Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but you will tone muscles for increased strength as well.

 

Targeting your quads, hamstrings, glutes, calves, and core, spinning has been proven to help you drop stubborn pounds, and increase all-round fitness. Plus it’s very low impact on your joints! 

 

Are you ready to burn some calories in a party atmosphere?

spinning

45 min spin workout for an epic calorie burn.

 

Spinning, also called Indoor-Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but you will tone muscles for increased strength as well.

 

Targeting your quads, hamstrings, glutes, calves, and core, spinning has been proven to help you drop stubborn pounds, and increase all-round fitness. Plus it’s very low impact on your joints! 

 

Are you ready to burn some calories in a party atmosphere?

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Classes

360 MOVE offers a range of classes to work your whole body as well as your mind. From functional training and conditioning to mobility, cardio, martial arts, and yoga. There is something for everyone at any level. Those starting their workout journey have just as many options as elite athletes. Choose your classes to complement your lifestyle and see positive changes in yourself physically and mentally.

OPEN HOURS

MONDAY – SATURDAY

07:00 – 19:00

SUNDAY – OPEN GYM

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