Muay Thai and Kickboxing are superb for general fitness and great for your cardiovascular health. You will get an intense workout excellent for burning fat and toning muscle. You will also improve your flexibility and do repetitive movements that are amazing for building core strength.  

Muay Thai and Kickboxing have a lot in common, and although they have a few key differences, you really can’t go wrong with either one. In this class you will learn from both martial arts and reap the amazing benefits of both.