Hot Pilates is a challenging full-body workout using Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding and jarring of high impact workouts.

Of course, as the name suggests, it’s taught in a hot space and it’s going to make you sweat — a lot.

Pilates can improve quality of life through improvements in strength, balance, flexibility, mobility, and injury prevention.

If you love a tough workout, like the heat, and enjoy sweating, this is a fun challenge to try!