Improve your strength and boost your power with STRONGER a targeted functional training designed to improve explosive movement and correct muscular imbalances from surfing. In this dynamic class, you’ll work with a variety of equipment like dumbbells, kettlebells, TRX and Slamballs, pushing your limits to build a more powerful, balanced body both in and out of the water.

This class is designed to improve your full-body strength and muscular endurance, with a specific focus on the physical demands of surfing. Whether you’re preparing for bigger waves or simply want to feel stronger and more capable in your body, this training will challenge and empower you.

Through progressive resistance training, bodyweight exercises, and functional movements, you’ll work on building strength, improving posture, and developing joint stability — all essential for paddling power, take-offs, and explosive maneuvers in the water.

Stronger is more than lifting weights. It’s about building the kind of strength that transfers directly to your performance in the ocean. Expect structured sessions, expert guidance, and a supportive environment that pushes you to your next personal best.