Live Better – Cardio Class

A fusion of dynamic exercises designed to help you enjoy every movement, release daily stress, and connect with your inner strength and positive energy.
This high-energy fitness boxing class blends powerful boxing combinations with functional training, cardio bursts, and core work to keep your body moving and your mind present. Set to an upbeat soundtrack, each session becomes a full-body workout and a form of moving meditation—helping you sweat out the tension and recharge with purpose. Whether you’re punching for fitness or for fun, you’ll leave class feeling empowered, uplifted, and fully reconnected with your energy.