Body Control – Surf Mobility

Develop awareness. Move with precision. Surf better.

In this class, we train your body to do what your mind imagines. You’ll improve coordination, mobility, balance and body control—essential elements to surf with flow and reduce injuries.

Each session is designed to help you: Understand how your body moves
Gain better control in unstable situations (just like in the water)
Build stronger neural connections to react faster and move smarter

We don’t just train muscles. We train the system. Expect a mix of mobility work, stability drills, proprioception, and conscious movement patterns inspired by surf situations.

If you want to surf more connected, more in tune with your body and the wave—this is your class.