FITNESS
HIIT
HIIT promises the best workout in the least amount of time. With short bursts of super-intense exercises and periods of rest or lower intensity exercise in between, the benefits of HIIT include weight loss, increased muscle, and also decreased blood pressure.
FITNESS
HIIT
HIIT promises the best workout in the least amount of time. With short bursts of super-intense exercises and periods of rest or lower intensity exercise in between, the benefits of HIIT include weight loss, increased muscle, and also decreased blood pressure.