FITNESS

HIIT

HIIT promises the best workout in the least amount of time. With short bursts of super-intense exercises and periods of rest or lower intensity exercise in between, the benefits of HIIT include weight loss, increased muscle, and also decreased blood pressure. 

FITNESS

HIIT

HIIT promises the best workout in the least amount of time. With short bursts of super-intense exercises and periods of rest or lower intensity exercise in between, the benefits of HIIT include weight loss, increased muscle, and also decreased blood pressure. 

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Classes

360 MOVE offers a range of classes to work your whole body as well as your mind. From functional training and conditioning to mobility, cardio, martial arts, and yoga. There is something for everyone at any level. Those starting their workout journey have just as many options as elite athletes. Choose your classes to complement your lifestyle and see positive changes in yourself physically and mentally.

OPEN HOURS

MONDAY – SATURDAY

07:00 – 19:00

SUNDAY – OPEN GYM

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