Dance
AFRODANCE
Afro dance is a combination of energetic dance styles originating in Africa.
African dance can boost your mood with a generous surge of endorphins thanks to the upbeat music and rhythmic movements. While African dance offers a full-body workout, your lower body is especially utilized.
In this dance class you will learn the basic steps to get started with an addictive and fun dance workout.
DANCE-FIT
Dance Fit is a discipline that is taught in guided classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, reggaeton and salsa).
Intense aerobic work is carried out. It improves the circulatory and cardiovascular system, as well as the coordination and flexibility of your body. It also burns a large number of calories while having fun.
Dance
AFRODANCE
Afro dance is a combination of energetic dance styles originating in Africa.
African dance can boost your mood with a generous surge of endorphins thanks to the upbeat music and rhythmic movements. While African dance offers a full-body workout, your lower body is especially utilized.
In this dance class you will learn the basic steps to get started with an addictive and fun dance workout.