If you’re lucky enough to have a kitchen while staying in Bali, you’re already one step ahead in the game when it comes to eating healthy. But we know not everyone has access to a kitchen, especially if you’re staying in a homestay or guesthouse. No worries! Whether you’re cooking at home or looking for the best meal delivery options, Bali has got you covered. Here are our top 10 tips to prepare fast and easy meals or grab ready-to-go options that will keep you energized and feeling great.
1. Stock Up at Local Markets
One of the best ways to keep your meals fresh and healthy is by shopping at Bali’s local markets. Places like Pasar Ampera Ungasan and Jimbaran Traditional Market offer a wide variety of local veggies, fruits, and even organic products. You’ll find everything from fresh spinach to exotic dragon fruits that can spice up your meals. Pro-tip: go early in the morning for the freshest picks.
2. Check Out Bali’s Organic Grocers
For those who prefer organic or specialty items, stores like Nourish Bali and Bali Green Habit are fantastic. These shops provide high-quality produce, grains, nuts, and everything you need for wholesome meals. If you’re into plant-based eating, Bali Green Habit offers an amazing range of vegan and gluten-free products that can easily elevate your meal game.Ampera
3. Meal Delivery Services for When You Can’t Cook
If you’re staying in a homestay or hotel without kitchen access, meal prep can be tricky. Luckily, Bali has some fantastic meal delivery services that can bring nutritious, ready-made meals straight to your door. Try The Solimans for gourmet, balanced meals, or Motion Fitness Food for clean, protein-packed dishes tailored to support your fitness goals. Both offer a wide variety of menu options that change weekly, so you’ll never get bored.
4. Batch Cook for the Week Ahead
If you do have kitchen access, make meal prep a breeze by batch cooking. Prepare a big batch of quinoa or rice, grill some chicken, and chop your veggies all at once. You can then mix and match throughout the week for quick, nourishing meals. Use airtight containers to keep everything fresh and grab them as needed.
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5. Create Balanced Bowls
A great way to assemble quick meals is by building bowls with your pre-prepped ingredients. Start with a base of greens or grains, add a source of protein like tofu, tempeh, or chicken, and top it off with healthy fats like avocado or nuts. Bali’s markets and grocers make it easy to find all these essentials.
6. Smoothie Prep for On-the-Go Mornings
Sometimes you need a fast breakfast that you can take on the go. Prepping smoothie bags is an easy way to have a healthy meal ready in minutes. Blend frozen bananas, spinach, chia seeds, and a scoop of protein powder, then pour it into a jar, and you’re out the door.
7. Meal Plan Around Local Ingredients
Bali has an abundance of local, nutrient-dense ingredients like turmeric, lemongrass, and coconut. Take advantage of what’s fresh and available at the markets and plan your meals around these flavors. Not only will you be eating healthy, but you’ll also be immersing yourself in Bali’s rich culinary culture.
8. Use Fresh Herbs and Spices
Fresh herbs like cilantro, basil, and mint are easily available in Bali and can instantly add flavor to any dish. Don’t be shy with local spices either—turmeric, ginger, and chili peppers are not only delicious but also loaded with health benefits.
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9. Don’t Skip Snacks
Keep healthy snacks on hand to avoid unhealthy temptations. Try Bali Buda for raw snack bars, nuts, and other energy-boosting treats. These will keep you full and focused between meals, whether you’re hitting the gym or relaxing by the beach.
10. Stay Hydrated with Coconut Water
Bali is hot, so staying hydrated is key! Instead of sugary drinks, grab fresh coconut water! It’s not only refreshing but also full of electrolytes that’ll keep you feeling your best throughout the day.
Whether you’re cooking up a storm at home, relying on meal delivery services, or dining out, Uluwatu has everything you need to stay healthy, fueled, and energized. Explore our partner with your Ours Home with your 10% membership discount, customize your meal at The Loft with your favorite ingredients, or enjoy a buffet of healthy options at Satu Uluwatu. Get out there and discover all the delicious ways to nourish yourself!
